Sweet Potato Recipes Made Better with Olive Oil

If you’re a sweet potato fan, get ready—because today’s post is all about celebrating one of the most versatile, naturally sweet, and nutrient-rich ingredients out there: sweet potatoes. Whether you enjoy them roasted until they develop those irresistible crispy edges, mashed into silky goodness, or tossed into a colorful Buddha bowl, sweet potatoes shine brightest when paired with high-quality olive oil. 

And of course, our Texas Hill Country Olive Co. extra virgin olive oils take every sweet potato recipe to the next level. Sweet potatoes offer a beautiful balance of earthy sweetness and hearty texture, and when cooked right, they’re one of the best part of any meal. If you’ve been relying on regular potatoes out of habit, let today’s inspired dishes convince you to reach for sweet potatoes next time you’re planning dinner. Below, we’re sharing some of our favorite ways to prepare sweet potatoes using premium olive oil—simple, flavorful, and perfect for weeknights, gatherings, or a nourishing grain bowl lunch.

1. Roasted Sweet Potato Cubes with EVOO & Sea Salt

This is the ultimate easy side dish—one that pairs beautifully with your favorite protein, whether that’s chicken, salmon, tofu, or beans. It’s also an essential component for any sweet potatoes recipe collection.

Start by cutting your potatoes into evenly sized sweet potato cubes. Keeping them similar size ensures everything cooks evenly—this is truly the easiest way to achieve consistent browning.

Spread them in a single layer on a baking sheet (or sheet pan) lined with parchment paper. Drizzle generously with THCOC olive oil, sprinkle with sea salt or kosher salt, and dust lightly with garlic powder for a touch of savory depth.

Place the pan on the middle oven rack and roast at 425°F until your potatoes develop those naturally caramelized, golden, crispy edges. If your personal preference leans softer, reduce the heat slightly or roast a few minutes less.

These roasted beauties store well in an airtight container, making them a great choice for meal prep or building bowls throughout the week.

2. Sweet Potato Halves with Olive Oil & Maple Glaze

If you’re craving something sweet, comforting, and soul-warming, this simple recipe is the perfect go-to. Slice sweet potatoes in half lengthwise and place them cut side down on a parchment-lined baking sheet. Brush the skins with olive oil so the sweet potato skins crisp beautifully in the oven.

Bake until tender, then flip and drizzle the tops with our traditional or flavored balsamic, a dash of sea salt, and a swirl of our delicate extra virgin olive oil. This combo gives you sticky-sweet caramelization balanced with rich, savory flavor from the oil. Serve them alongside roasted vegetables, as a perfect side dish, or with a scoop of hearty black beans and brown rice for a filling vegetarian dinner.

3. Crispy Sweet Potato Fries with Infused Olive Oil

Who doesn’t love sweet potato fries? They’re one of the easiest ways to turn a humble vegetable into something crave-worthy. Slice your sweet potatoes into thin sticks, toss them in THCOC garlic, rosemary, or Sicilian-infused olive oil, sprinkle with garlic powder, kosher salt, and a hint of paprika, then spread in a single layer to ensure crisping. Bake at high heat until golden.

For the finishing touch, drizzle with Sola Stella Olive Oil while they’re still warm. It’s aromatic, indulgent, and—if we’re being honest—dramatically better than using coconut oil.

These fries are delicious with everything from burgers to fresh salads, or simply dipping them in aioli on your couch while planning dinner tonight.

4. Mediterranean Diet–Inspired Sweet Potato Bowls

Sweet potatoes are a superstar ingredient in the Mediterranean diet, thanks to their nutrient density and natural sweetness. Combine warm roasted sweet potato cubes with black beans, fresh greens, herbs, and a drizzle of our extra virgin olive oil, and you have a nutritious, colorful grain bowl that feels both satisfying and light.

Add a squeeze of lemon, a handful of feta, or even tahini dressing for an extra flavor layer. You can customize endlessly based on personal preference, making this one of those dishes your own family will request again and again.

5. Sweet Potatoes for Meal Prep & Storage

Sweet potatoes make meal planning effortless. Once roasted or baked, they hold up beautifully for days. Store them in an airtight container and enjoy throughout the week:

• Toss into a quick salad

• Layer into lunch bowls

• Add to tacos for natural sweetness

• Reheat as a simple, comforting snack

Sweet potatoes are rich in fiber, vitamins, and minerals—and while daily values vary based on portion, they fit wonderfully into a balanced lifestyle, including those mindful of a calorie diet.

Try These Sweet Potato Recipes with THCOC Olive Oil Next Time You Cook

Whether your heart belongs to roasted cubes, sticky-sweet glazed halves, or crispy fries, sweet potatoes shine brightest when paired with high-quality olive oil. THCOC's oils do more than coat your vegetables—they elevate your final dish with depth, aroma, and richness.

Whichever sweet potato recipe you choose, know that these vibrant, nutrient-packed gems can turn any meal into something memorable.