Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.
Winter often comes with a particular set of problems, and flu is one of them. For many people, boosting their immune system is a task that becomes part of everyday life at this time of year. Bolstering your health against these pesky viruses can be tricky - however, with a few simple adjustments to your lifestyle, you can begin the tedious task of preparing your immune system for the harshest of winters.
Soups are the best option for when you want something light and packed with flavor. Since there are so many types of soup to choose from, we've decided to make a list of soups that are tried and true, as well as completely dairy and gluten free.
Dry January is a tough time for those of us that like our alcohol. But after the craziness that is December, taking it easy in January, and resetting for the new year, is always a good idea. So, to make this Dry January a little easier on you, we've come up with some dupes for classic cocktails that will help you feel like it's just any old month.
Trying to eat healthier in the New Year, but running out of creative salad ideas? Want to spend less time in the kitchen while actually enjoying your food? We've got you! These 7 salads only require 5 ingredients (minus salt, pepper, and EVOO, of course) and require little to no cooking time.