In this guide, we'll explore why olive oil is good for you, backed by extensive research, and show you how you can incorporate high-quality extra virgin olive oil from American growers, like Texas Hill Country Olive Co., into your diet.
Drinking a shot of extra virgin olive oil every morning is a health trend that seems to be everywhere at the moment. Many celebrities swear by drinking it daily, and now people everywhere are giving it a shot. But is this practice truly good for you? And if it is, what does it actually do? What are the health benefits to drinking EVOO?
As the cold creeps in, we slowly adjust life to suit it. We switch to warmer wardrobes; we cook slightly differently, adding winter flavors and more to our lives. The cold impacts everything from the time it takes to get to work to what we cook and how we plan meals.
