News, Life, and Wellness

Besides being a delicious combo, Extra Virgin Olive Oil and lemon juice have also been known to have tons of healthy benefits. These pantry staples have long been associated with various health claims, from promoting heart health to aiding in weight loss. Let's explore all the benefits of Texas Olive Oil and lemon juice!

For those following specific dietary restrictions, such as a gluten-free, keto, or vegan diet, questions may arise regarding the suitability of balsamic vinegar. So let's answer all your pressing dietary questions about Texas Balsamic Vinegar and whether or not you can consume it based on your dietary requirements!

Compared to butter and margarine, olive oil spreads contain less saturated fat and more monounsaturated fat, which is known to help lower cholesterol levels and improve heart health. In addition, they are a rich source of antioxidants, which can protect against inflammation and oxidative damage.

Drinking a shot of extra virgin olive oil every morning is a health trend that seems to be everywhere at the moment. Many celebrities swear by drinking it daily, and now people everywhere are giving it a shot. But is this practice truly good for you? And if it is, what does it actually do? What are the health benefits to drinking EVOO?

Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.

Winter often comes with a particular set of problems, and flu is one of them. For many people, boosting their immune system is a task that becomes part of everyday life at this time of year. Bolstering your health against these pesky viruses can be tricky - however, with a few simple adjustments to your lifestyle, you can begin the tedious task of preparing your immune system for the harshest of winters. 

Using extra virgin olive oil instead of butter in your holiday baked goods cuts back on saturated fat, promotes good cholesterol with monounsaturated “healthy” fat, and adds wonderful depth of flavor. That’s a triple whammy! So how exactly do you bake the healthier way, while using olive oil? We've got you!

As a superfood and kitchen staple, heavyweight EVOO has many benefits, including aiding in weight loss. With some much contradictory information out there about what does and doesn’t cause weight gain, it is hard to know what to believe. You might find yourself staring at your pantry, contemplating which ingredients contribute to weight gain and which don't. Let's take a look.

Have you considered going plant-based or simply adding a few more plant-based options to your weekly meal plan? With over 60% of Americans opting to add healthier plant-based meals to their diets this year, plant-based meals are fast becoming one of the most impressive food trends set to take the world by storm in 2022.

Some Super Bowl Sunday traditions are unique to every NFL fan; some you will find in every household and food is high up on that list. So let’s have a look at how (and why) you can add Texas olive oil to your Super Bowl snacks this year!

Ensuring that our furry friends have the best life is important for any pet owner. Whether you spoil them with the finest toys or take extra special care of their meals, there is one more thing you could add to your pet's life that can help them stay in tip-top condition: Texas olive oil.

Heart health doesn't go on vacation as soon as the holiday season kicks into full swing. But making heart-healthy choices doesn't mean you have to eat bland chicken and rice over the festive period; we believe that wholesome food made with Texas olive oil can be heart-safe and healthy no matter the occasion.