Spring is here! In Texas, that means warmer weather, bluebonnets, and all around ideal conditions for enjoying the outdoors.
That also means it's time to fire up the grill and enjoy the beautiful weather with some fresh and healthy vegetables.
Grilling is a great way to cook vegetables because it adds smoky flavor and a crisp texture, and there's no better oil to use than Texas Olive Oil. So let's break down why grilling with olive oil is the absolute best, and give you all the tips and tricks for grilling specific spring veggies with EVOO!
Grilling Spring Vegetables with Texas Olive Oil
Can you Grill with Olive Oil?
One question that often arises is whether it's safe to grill with olive oil. The answer is yes, you can grill with olive oil. In fact, olive oil is one of the best oils to use for grilling. Let's talk about it...
Why is Grilling Vegetables with Olive Oil the Best?
Grilling with olive oil is the best for many reasons. First, it adds a delicious flavor to your vegetables that other oils can't match. Olive oil has a unique flavor profile that can range from fruity to grassy, depending on the type of olive.
A good extra virgin olive oil also has a high smoke point, which means it can withstand high temperatures without burning. This really comes down to the polyphenol count in your EVOO. The higher the polyphenol count, the higher heat it can withstand without losing nutritional value.
Although it by no means has the highest smoke point of all the oils, it does have a higher oxidative stability than most. Cooking olive oil to a high heat doesn't remove all it's benefits!
The smoke point of a good quality olive oil is around 410 degrees F. The optimal temperatures for grilling vegetables ranges between 350-425 degrees F - perfect for grilling with EVOO!
Olive oil is also a healthy fat that contains monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
Finally, grilling with olive oil is a simple and easy way to cook vegetables that doesn't require a lot of prep work or clean-up.
Best Spring Vegetables to Grill with Olive Oil
Now that we've established why olive oil is the best oil to grill with, let's talk about the best spring vegetables to grill.
Asparagus is a classic spring vegetable that pairs well with olive oil. Zucchini and yellow squash are also great options.
Bell peppers, onions, and tomatoes are flavorful and colorful additions to any grill basket.
Finally, don't forget about mushrooms. They have a meaty texture and absorb the smoky flavor of the grill perfectly.
Spring Vegetables with Texas Olive Oil: A Pairing Guide
Pairing the right type of olive oil with specific vegetables can enhance their flavors and make them even more delicious when grilled. Here are some suggestions for which type of olive oil to use with certain vegetables:
But what vegetables to put on your kebabs? And what pair best together?
Here are some kebab combination suggestions with spring vegetables and Texas Olive Oil:
- Asparagus and cherry tomatoes
- Bell peppers, zucchini, and onions
- Eggplant and mushrooms
- Squash, onions, and bell peppers
- Tomatoes, bell peppers, and onions
- Asparagus, mushrooms, and cherry tomatoes
- Zucchini, eggplant, and bell peppers
When making kebabs, it's important to cut the vegetables into similar-sized pieces to ensure they cook evenly. You can also marinate the vegetables in a mixture of Texas Olive Oil, herbs, and spices for added flavor.
Enjoy Your Grilled Spring Vegetables!
Grilling spring vegetables with Texas Olive Oil is a healthy and delicious way to enjoy the warmer weather. Olive oil is the best oil to use for grilling because of its high smoke point, unique flavor profile, and health benefits.
Asparagus, zucchini, yellow squash, bell peppers, onions, tomatoes, and mushrooms are all great spring vegetables to grill with olive oil.
Try out some of the kebab combinations suggested above, or get creative and come up with your own grilled vegetable creations. We loved grilled vegetables in pastas, salads - you name it! So have fun, and happy grilling!