Carrot Ginger Soup with Infused Texas Olive Oil

by Alex Cogen
Carrot Ginger Soup with Infused Texas Olive Oil - Texas Hill Country Olive Co.

Welcome to the heartwarming world of comfort foods with our delightful Creamy Carrot Ginger Soup recipe. This soup season, indulge in the perfect blend of sweet carrots, fresh ginger, and aromatic spices that will surely become one of your favorite soups.

Packed with beta carotene and anti-inflammatory properties, this homemade soup is not only delicious but also a nourishing choice for a cold day. Prepared with simple ingredients like Black Pepper Garlic Infused Olive Oil, garlic cloves, and red pepper flakes, it's the ideal recipe to enjoy on a chilly evening.

Whether you're a soup enthusiast or just looking for a great way to cozy up, this Creamy Carrot Ginger Soup is the answer. And did we mention it's gluten free?

Carrot Ginger Soup Recipe with Infused Texas Olive Oil


  • 1.5 lbs (about 4 cups) fresh carrots, peeled and chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons Black Pepper Garlic Infused Olive Oil*
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 tablespoon red pepper flakes (optional for spice)
  • Salt and pepper to taste
  • 1 can (14 oz) creamy coconut milk
  • Fresh cilantro or parsley for garnish (optional)

*Suggested substitutions: Garlic Infused Olive Oil or Harissa Infused Olive Oil for an infused or Tuscan Blend for an Extra Virgin


  1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent.
  2. Add minced garlic and grated ginger to the pot. Sauté for another minute until fragrant.
  3. Add chopped carrots, vegetable broth, ground cumin, ground coriander, ground turmeric, red pepper flakes, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes or until the carrots are tender.
  5. Once the carrots are soft, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  6. Stir in the coconut milk and let it heat through for an additional 5-10 minutes.
  7. Taste and adjust the seasoning if necessary.
  8. Serve the carrot ginger soup hot, garnished with fresh cilantro or parsley if desired. Drizzle olive oil for serving.

Time to Enjoy!

As you savor the velvety texture and rich flavors of this creamy carrot soup recipe, consider meal prep the next time you crave a comforting bowl.

The versatility of this recipe extends to different kitchen tools, such as an immersion blender or food processor for a quick and easy puree or an Instant Pot for a faster cooking time.

Feel free to customize with variations like roasted carrot soup or adding sweet potatoes or lemon juice for a twist on the classic carrot ginger soup recipe. Garnish with crispy chickpeas, croutons, sunflower seeds, or fresh cilantro for an extra layer of texture and taste. Once prepared, store in airtight container or freezer-safe container for future enjoyment.

This creamy carrot ginger soup is not just a soup; it's a main dish, a go-to during soup season, and the perfect way to embrace the comfort of homemade soups. 

Looking for more healthy soups? Try some of these:

Don't forget to share this recipe card with friends and family to spread the joy of delicious, creamy soups!

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