Texas olive oil vs Canola

How Is Texas Olive Oil Different From Regular Canola Oil?

Texas olive oil is obtained by cold-pressing olives, while canola is produced from crushed rapeseed. Despite different origins, both oils share similar uses and importance in the food industry. But, which is better for your body?

 

Dietary Fats

There are various kinds of dietary fats. Some of them are healthy, while others can be harmful to your health. Nutritionists suggest lowering the intake of saturated fats as they have a causal link with cardiovascular problems. Your common canola oil is high in these unhealthy fats. On the flip side, Texas olive oil contains more monounsaturated fats that reduce the risk of heart disease.

 

Frying

Olive and canola oil are both healthy options for shallow frying. But what about deep-frying that requires high heat? At high temperatures, canola’s fatty acids degrade to form harmful compounds like ketones, aldehydes, etc. Therefore, deep-frying increases its toxicity and reduces its taste.

frying in Texas olive oil

Texas Hill Country Co. products are safe and healthy for all cooking purposes. So you can enjoy your fried foods without any stress. For best results, check out our tips for frying with Texas olive oil.

 

Multipurpose Uses

Compared to the limited uses of canola, Texas olive oil can be used for a wide variety of purposes. For example, you can cook your food or drizzle it over different food items like salads and pasta to enhance their tastes. People in the Mediterranean region use olive oil the most. Adopting a Mediterranean diet can help lower the risk of cardiovascular disease. Its application on your skin is also beneficial. The antioxidants help fight against acne and other skin problems.

In essence, you can eat food cooked in it, drink it, and apply it!

 

Aroma and Taste

Canola has no particular flavor. In contrast, Texas olive oil is perfect for eating healthy food without compromising taste. Foods cooked in it have a better aroma and an overall enhanced taste. You can even drizzle it over barbecues, sandwiches, salads, etc., to multiply the flavor. 

 aromatic cooking

To Wrap It All Up

Texas Hill Country Olive Co. produces the healthiest products that are an excellent substitute for your canola or any other common oils. Texas olive oil can help fight against several brain, kidney, liver, and heart diseases. But, on the other hand, canola tends to increase the risk of such conditions. If you are looking for a healthy and tasty kitchen staple, Texas Hill Country Olive Co. has the best products around.

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