News, Life, and Wellness

Compared to butter and margarine, olive oil spreads contain less saturated fat and more monounsaturated fat, which is known to help lower cholesterol levels and improve heart health. In addition, they are a rich source of antioxidants, which can protect against inflammation and oxidative damage.

Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.

Soups are the best option for when you want something light and packed with flavor. Since there are so many types of soup to choose from, we've decided to make a list of soups that are tried and true, as well as completely dairy and gluten free.

Trying to eat healthier in the New Year, but running out of creative salad ideas? Want to spend less time in the kitchen while actually enjoying your food? We've got you! These 7 salads only require 5 ingredients (minus salt, pepper, and EVOO, of course) and require little to no cooking time.

Have you considered going plant-based or simply adding a few more plant-based options to your weekly meal plan? With over 60% of Americans opting to add healthier plant-based meals to their diets this year, plant-based meals are fast becoming one of the most impressive food trends set to take the world by storm in 2022.