News, Life, and Wellness

Besides being a delicious combo, Extra Virgin Olive Oil and lemon juice have also been known to have tons of healthy benefits. These pantry staples have long been associated with various health claims, from promoting heart health to aiding in weight loss. Let's explore all the benefits of Texas Olive Oil and lemon juice!

Did you get your bottle of EVOO, and want to learn a little bit more about what makes it so healthy? Do you have no idea what half of the information, like free fatty acids, even means? It's ok - we're here to help! We are going to break down all the scientific mumbo-jumbo on your Texas Extra Virgin Olive Oil.

In recent years, the health benefits of Texas olive oil have gained widespread recognition, particularly when it comes to extra virgin olive oil. However, not all olive oils are created equal. One particular type that stands out for its exceptional health properties is polyphenol-rich olive oil.

Compared to butter and margarine, olive oil spreads contain less saturated fat and more monounsaturated fat, which is known to help lower cholesterol levels and improve heart health. In addition, they are a rich source of antioxidants, which can protect against inflammation and oxidative damage.

We are always talking about the hosts of benefits that come with introducing olive oil into your diet. Because of this, people often wonder if their pets can reap those same benefits. So we've decided to break down this FAQ, and dive deep into the benefits, and ways to safely incorporate EVOO into your dog's diet.

As loving parents to our pups, we are often curious about what foods are safe & good for them. Items like grapes are no-go's, so we are always nervous about our dogs getting ahold of something bad. As producers of olives, we often get questions like "can dogs eat olives?" So we've decided to break it down for you!

Drinking a shot of extra virgin olive oil every morning is a health trend that seems to be everywhere at the moment. Many celebrities swear by drinking it daily, and now people everywhere are giving it a shot. But is this practice truly good for you? And if it is, what does it actually do? What are the health benefits to drinking EVOO?

Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.

Winter often comes with a particular set of problems, and flu is one of them. For many people, boosting their immune system is a task that becomes part of everyday life at this time of year. Bolstering your health against these pesky viruses can be tricky - however, with a few simple adjustments to your lifestyle, you can begin the tedious task of preparing your immune system for the harshest of winters. 

Using extra virgin olive oil instead of butter in your holiday baked goods cuts back on saturated fat, promotes good cholesterol with monounsaturated “healthy” fat, and adds wonderful depth of flavor. That’s a triple whammy! So how exactly do you bake the healthier way, while using olive oil? We've got you!

Taking a closer look at the labels of your favorite bottles might raise a few questions about the terminology used. You might be wondering, what exactly is first cold pressed olive oil? Let's take a look.

From chefs, to nutritionists, to the Mayo clinic, most experts agree and champion the health benefits of cooking with extra virgin olive oil. With the new year underway, here are 5 reasons you need extra virgin olive oil in your diet.