Information is key to making the right choices for our health and well-being. As many people turn to a healthier lifestyle or simply choose quality over quantity, the question arises: which is the better oil for you, coconut or Texas olive oil? We decided to take a deeper look.
A healthy diet should include a healthy distribution of fats, and these fats aid hormone production and keep us healthy. Households across the States use different kinds of fat in cooking, whether natural plant-based fat or more traditional animal fat.
In the health revolution, two oils stand out at the top of the class: olive and coconut. Both are plant-based and they are both health giants; the most significant difference is the fruit from which they come. Both are rich in antioxidants and support a healthier lifestyle.
Healthy Fats At Heart
At the Texas Hill Country Olive Co., we understand that health comes from the heart. Texas olive oil is one of the healthiest options as it contains a high amount of polyunsaturated fats - the good kind - and it is low in saturated fats. Coconut oil cannot contend in this match-up as it contains six times the amount of saturated fat.
The links between saturated fat and heart disease mean that it is hard to ignore the facts. Studies have shown that people that eat a healthy heart-friendly Mediterranean diet enriched with good quality Texas olive oil are less likely to develop severe heart conditions such as bad cholesterol and heart disease.
The Texas Olive Oil Flavor Factor
Sometimes health benefits and nutrients are not the pretty deciding factor. For many food enthusiasts, the flavor is often the most significant deciding factor when choosing quality ingredients, and oil is no different.
Coconut oil comes in many different forms, from odorless and tasteless to subtly sweet with a delicious hint of coconut. While for some, the taste of coconut might not be ideal when cooking a strictly savory dish, it can work well in sweet baked treats.
A caveat to the deodorized and flavorless coconut oils is that they are heavily processed and most nutrients are removed in the oil’s processing.
An Earthy Spin
EVOOs are the most widely-used oil in homes and commercial kitchens. They come in a variety of flavor profiles. The beauty of Texas olive oil is that it doesn’t need to be heavily processed to produce a different flavor while retaining its health benefits.
Texas Olive Oil - The Better Choice
Overall, Texas olive oil is just what you need to complete your pantry. It holds up well against its tropical companion and surpasses the mark in many ways; whether it is flavor, health, or versatility, it is the superior variant by far.