News, Life, and Wellness

Besides being a delicious combo, Extra Virgin Olive Oil and lemon juice have also been known to have tons of healthy benefits. These pantry staples have long been associated with various health claims, from promoting heart health to aiding in weight loss. Let's explore all the benefits of Texas Olive Oil and lemon juice!

Did you get your bottle of EVOO, and want to learn a little bit more about what makes it so healthy? Do you have no idea what half of the information, like free fatty acids, even means? It's ok - we're here to help! We are going to break down all the scientific mumbo-jumbo on your Texas Extra Virgin Olive Oil.

For those following specific dietary restrictions, such as a gluten-free, keto, or vegan diet, questions may arise regarding the suitability of balsamic vinegar. So let's answer all your pressing dietary questions about Texas Balsamic Vinegar and whether or not you can consume it based on your dietary requirements!

Compared to butter and margarine, olive oil spreads contain less saturated fat and more monounsaturated fat, which is known to help lower cholesterol levels and improve heart health. In addition, they are a rich source of antioxidants, which can protect against inflammation and oxidative damage.

We are always talking about the hosts of benefits that come with introducing olive oil into your diet. Because of this, people often wonder if their pets can reap those same benefits. So we've decided to break down this FAQ, and dive deep into the benefits, and ways to safely incorporate EVOO into your dog's diet.

We have been on the hunt of a great makeup remover for AGES. So many products are full of chemicals, and after using them we are left with our skin feeling dry, and our eyes feeling irritated. Little did we know that the best makeup remover was sitting in our pantries this entire time: olive oil!

Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.

Winter often comes with a particular set of problems, and flu is one of them. For many people, boosting their immune system is a task that becomes part of everyday life at this time of year. Bolstering your health against these pesky viruses can be tricky - however, with a few simple adjustments to your lifestyle, you can begin the tedious task of preparing your immune system for the harshest of winters. 

Have you considered going plant-based or simply adding a few more plant-based options to your weekly meal plan? With over 60% of Americans opting to add healthier plant-based meals to their diets this year, plant-based meals are fast becoming one of the most impressive food trends set to take the world by storm in 2022.

Taking a closer look at the labels of your favorite bottles might raise a few questions about the terminology used. You might be wondering, what exactly is first cold pressed olive oil? Let's take a look.

From chefs, to nutritionists, to the Mayo clinic, most experts agree and champion the health benefits of cooking with extra virgin olive oil. With the new year underway, here are 5 reasons you need extra virgin olive oil in your diet.