News, Life, and Wellness

Africa is the home of soul food. Its cuisine can vary from north to south and east to west with one discerning factor - the flavor is at the forefront. Whether the recipe calls for the simplest ingredients or complex cooking methods, each spoonful is drenched with a labor of love. North Africa is no stranger to olive oil and has many recipes that call for its inclusion. At the same time, westernized kitchens further south ensure they keep their pantries well-stocked with this kitchen staple.

The aroma of freshly baked bread has the power to induce hunger in virtually anyone. It is the best pre-dinner nibble and an ideal way to satisfy hunger. Anyone who appreciates the sweetness of bread should try the practice of dunking bread in bowls of sweet balsamic vinegar and hearty herbaceous olive oil.

We think spending Valentine's at home is a great way to put in extra effort to show your partner you care. But the whole process can definitely be overwhelming - so that's why we wanted to help! We've sorted out steps for creating a romantic Valentine's dinner, from setting the ambience, to what to serve.

Burgers and sides are a staple for not only Super Bowl parties, but any outdoor gathering. But rather than keep to the classic burger, fries, and ketchup (which there's nothing wrong with) we've decided to upgrade the classics for our Super Bowl fiesta!

This year, the world is going to go mad over one little happy purple sweet potato named ube! The hype over this humble yam is more than due to its vibrant color. It is a healthy food that offers the best of both worlds - flavor and health benefits. And you can boost those health benefits! Here's how.

As the cold creeps in, we slowly adjust life to suit it. We switch to warmer wardrobes; we cook slightly differently, adding winter flavors and more to our lives. The cold impacts everything from the time it takes to get to work to what we cook and how we plan meals.

Seasonal affective disorder, more commonly known as the winter blues, can affect anyone. For some people, fall is more than just when the trees turn beautiful shades of brown and red - it is the signal of times ahead. SAD (yes, the feeling and the disorder) or “seasonal affective disorder” can affect anyone. These symptoms of depression can be improved, however, with a slight adjustment in the diet.

Winter often comes with a particular set of problems, and flu is one of them. For many people, boosting their immune system is a task that becomes part of everyday life at this time of year. Bolstering your health against these pesky viruses can be tricky - however, with a few simple adjustments to your lifestyle, you can begin the tedious task of preparing your immune system for the harshest of winters. 

There are many secrets to making life easy in the kitchen. Some are simple, others a little more complex, while some involve magical tools and your grandmother's secret touch! Olive brine is one of the best-kept secrets in your pantry.

Are you an avid entertainer or just passionate about cooking? If you enjoy your kitchen and making meals, are looking for new ways to reinvent your kitchen skills, or need a gift idea for a foodie, you’ve come to the right place!

Everyone loves a great dinner party. Whether planned or impromptu, these events can be the week's highlight. If your home is known as the regular chill spot or you are used to having surprise guests, keep your pantry stocked with staples to prevent last-minute dashes to the store or panic in the kitchen!

Using extra virgin olive oil instead of butter in your holiday baked goods cuts back on saturated fat, promotes good cholesterol with monounsaturated “healthy” fat, and adds wonderful depth of flavor. That’s a triple whammy! So how exactly do you bake the healthier way, while using olive oil? We've got you!