With so much information available about healthy diets and lifestyles, it is easier than ever to make the right choices for your food. Choosing the right ingredients and switching to healthier ones shouldn't stop at fresh foods and produce; oils and fats are a crucial part to consider. Olive oil has been known to offer a host of health benefits; here are some reasons why Texas olive oil is good for your health.
Aside from taste, the nutritional value of food is essential. Studies have shown that cooking your food in extra-virgin olive oil can help your food retain nutrients. On the other hand, using refined cooking oils has been shown to damage the vital nutrients found in foods meaning you will need to consume more to reap the same benefits.
All About The Mind
Olive oil is rich in phenolic compounds. These powerful components are responsible for lowering the risk of Alzheimer's, dementia, and cognitive decline. People of the Mediterranean have long been praised for their youth and sharp minds; this could be due to their healthy fat-filled diet that involves top-quality olive oils.
The Power of Antioxidants
A wealth of antioxidants found in Texas olive oil means that you benefit from protection against damage caused by free radicals. Cancer, cognitive decline, diabetes, inflammatory conditions, or atherosclerosis are all risks of oxidative damage and stress from free radicals. The antioxidants in olive oil can help combat the damage these cause.
Try to include high-quality Texas olive oil into your diet to benefit from these properties. Using refined oils can actually contribute to oxidative damage in your body.
A healthy and happy heart is vital for an excellent quality of life. Keeping your diet clean and full of wholesome, heart-friendly fats can help reduce your risk of heart disease, stroke, and hypertension.
Cooking with olive oil makes it easier on the heart. It protects LDL - bad cholesterol - from becoming oxidized and damaged, reducing your risk of heart disease.
The Choice for At-Risk Persons
If you are at risk of heart disease or Alzheimer's, or you are recovering from cancer, it is crucial to consider making a few changes to your diet. Olive oil offers the world of flavor with a wealth of health benefits.
Take your food to the next level and bring your health along for the ride. In no time, you will see that making the swap to olive oil from refined and unhealthy vegetable oils is simple, easy, and tasty.