Debunking the Myths: Does Olive Oil Make You Fat?

by Darrell Spivey
Texas olive oil weight loss

With some much contradictory information out there about what does and doesn’t cause weight gain, it is hard to know what to believe. You might find yourself staring at your pantry, contemplating which ingredients contribute to weight gain and which don't, including your favorite bottle of Texas olive oil. As a superfood and kitchen staple, heavyweight EVOO has many benefits, including aiding in weight loss. Let’s take a look at how. 

Balanced Dietary Choices Make The Difference

Extra virgin Texas olive oil is packed full of goodness. It is rich in many micronutrients, vitamins, minerals, and organic compounds that promote better health. Paired with better dietary choices such as a balanced diet containing veggies, fruit, fiber, and any other recommended food choices such as carbohydrates and proteins, you can expect to stay on the right track with your weight when paired with exercise too! 

fruits and vegetables

The key to any weight loss or maintenance program is to stay on track and balanced. The Mediterranean diet is one of the most widely practiced for its health benefits and people's ability to use it to maintain weight successfully. It is believed that the balance between healthy fats such as olive oil, fresh produce, and lean protein is what offers people that benefit.

Calories Count 

You will gain weight if you consume too many calories from any type of oil. On the other hand, some fats are more likely to make you gain weight, whereas others, when ingested as part of a well-balanced diet, may aid in weight loss. It is crucial to note that even if you are only adding a little bit of EVOO to your diet - it has a calorie count. It is considered an excellent source of fat. In excess, it can contribute to weight gain - which is why it is essential not to overindulge. 

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The Truth About Texas Olive Oil and Weight

The truth is when adding a high-quality ingredient or supplement to your diet, you will need to assess what you want from it first. If your goal is to lose weight, you will need to ensure that you are still in a caloric deficit. The health benefits that you can expect from Texas olive oil can help promote weight loss - even if not directly. 


Benefits such as its ability to aid digestion, reduce insulin resistance, and fight inflammation can help you on your weight loss journey. These benefits allow you to ensure that your body is functioning correctly and is not in fat-storing mode. 

Monounsaturated Fats To Reduce Belly Fat

Diets that include healthy doses of Texas olive oil and other foods high in monounsaturated fatty acids benefit from possibly aiding in the reduction of belly fat storage. Olive oil, nuts and seeds, avocados, and fatty fish are all high in MUFAs.


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